Tanya Wells offers mindfulness courses in Sheffield and the surrounding area. These are for both adults and children, with mindfulness taught in public courses, in schools and in the workplace. Tanya is a qualified mindfulness teacher accredited through the UK Network for Mindfulness-Based Teacher Training Organisations.
Courses available in Sheffield include: Mindfulness Based Stress Reduction (MBSR); Paws.b, .b, and .b Foundation from the Mindfulness in schools Project; and The Frantic World Course. If you would like to learn more about mindfulness in schools or the workplace, or to develop your own mindfulness practice, please contact me.
"Mindfulness is learning to pay attention in a particular way: on purpose, in the present moment, and non-judgmentally".